Who you are:
You want to start therapy, but you live in a remote location with limited options. You might also live somewhere where “everyone knows everyone,” and want to keep your personal matters more private.
I work with people living in small towns across Michigan, and provide access to the most current mental health care. It is common for the people I work with to be a little apprehensive about starting therapy, and online therapy has shown to work really well at helping newcomers ease into the process. Mindfulness-based online therapy can help with issues like anxiety, stress, depression, relationship issues, trauma, and working through big life challenges.
I conduct a free 15-minute video consultation with anyone who is interested in starting online therapy with me. You can schedule your free consultation by clicking below.
As your therapist, my role will be to listen to you non-judgmentally, ask you questions, and offer you strategies and tools that will support your change process. We will always go at your own pace. If you’re not ready to jump into difficult topics right away, that’s completely okay. The goal is to do whatever you need to find real healing.
In mental health therapy, we’ll create what is called a “treatment plan”, which is a list of goals you would like to reach during your time in therapy. I’ll create this treatment plan after our first meeting. During our first meeting, you’ll have the opportunity to tell me about what it is that you’d like to work on, and I’ll gather some background information.
It’s typical to start by meeting weekly for online therapy, but we’ll determine a schedule that is best for you. The length of therapy depends on what it is that you would like to work on. I am licensed to practice therapy with anyone in Michigan.
Blue Cross Blue Shield
Out of Network
Self Pay ($100 for a standard session)